Welcome to Wellness 101
Soft life starts within—this is where your glow begins.

💬 Intro Section

Your skin, mood, energy, and glow are all connected—and it starts with how you care for your body.

Wellness 101 is your beginner guide to living cyclically, softly, and intentionally. We cover hormone syncing, self-care Sundays, nervous system support, and feminine lifestyle resets to help you live in harmony with your natural rhythm.

These rituals are rooted in nourishment—not restriction. This isn’t about chasing perfection. It’s about honoring your body and building a soft foundation that holds you through every season.

Start Here: The Soft Life Reset Path

📌 Follow this flow if you want to begin living in sync with your cycle, energy, and self:

  1. 🌙 Your Menstrual Cycle 101: Understanding the 4 Phases

  2. 🥣 How to Sync Your Food, Fitness, and Skin to Each Phase

  3. 🧘‍♀️ Self-Care Sunday: How to Build Your Weekly Ritual

  4. ✍️ Glow Journal Prompts to Ground You Throughout the Week

  5. 🛁 Evening Reset Rituals for Sleep & Nervous System Support

  6. 💕 How to Create a Soft Life Routine You’ll Actually Stick To

✨ Cultish Soft Life Essentials

Ritual Why We Love It
Cycle Syncing Helps you work with your body, not against it
Journaling Builds emotional clarity & feminine presence
Self-Care Sundays Reclaims your rest and resets your mood
Warm Herbal Teas Supports digestion, skin, and hormone balance
Nervous System Resets Calms anxiety + restores your inner glow

These are the rituals that changed how I care for myself—not just on the outside, but in how I feel every day. Each one has helped me feel more grounded, more feminine, and more in sync with my body.

I created this table to give you a simple starting point. You don’t need to do everything at once. Start with the one that calls to you, and let it become part of your rhythm.

My Sunday Self-care RESET

Want the Full Ritual Planner? coming soon!

Period Power: The Cultish Cycle Care Guide

✨ Our signature guide to syncing your life, skin, and rituals with your menstrual phases.

What’s Inside:

  • Cycle Phase Breakdown

  • Skin + Mood Rituals by Phase

  • Herbal Support Toolkit

  • Journal Pages + Reflection Sheets

  • Cycle Tracking Template

  • Self-Care Sunday Planning Sheets

📥 [Get the Guide Now →]

Closing Reminder

You don’t need to earn rest. You don’t have to force your body to fit a schedule that was never made for you. You’re allowed to slow down, soften, and live cyclically.

Your glow starts when you return to yourself.

With softness,
Shariellys
Founder of Cultish Beauty